April 9, 2019
New Zealand & Australia were awesome for many reasons. One of the things I liked most though was experiencing yoga in a different culture. To be fair, I only took 3 yoga classes while I was there. In each of those classes though we focused on moving slowly, with a […] Continue reading
March 3, 2019
Don’t waste your money on airfare, save that cash for more yoga classes! Below my boyfriend explains how to travel for hardly any money at all! General Travel Hacking Process Sign up for a new credit card with a large sign up bonus. I’ll give you a suggestion of which […] Continue reading
February 7, 2019
Spice up your yoga practice with new teachers in February and March. I will be away adventuring for the next few weeks but these awesome teachers will keep you relaxed and limber while I am away! Meredith Hawkins Yarmouth, Maine native Meredith is a student of Boston College who will […] Continue reading
December 25, 2018
One of the things I love about Passover, is that as part of the holiday, you read about the origin and tradition. When I celebrate things, I want to know why. So, sitting at my dad’s house Christmas morning, I wanted to know more about Christmas. What I already knew […] Continue reading
December 24, 2018
A regular gratitude practice is so important to keep all those great things front and center in your mind. Try it! After just a few day of pondering and a few moments of journaling 2018 went from being a pretty good year to a wicked awesome year! Continue reading
December 20, 2018
Class schedules are often limited over the holidays. Don’t let fewer classes keep you from practicing! Here are some tips to keep your practice vibrant over the holidays: Do your practice first thing in the morning. If you leave it until later in the day it is easier to keep pushing […] Continue reading
December 11, 2018
It’s that time of year again! The time when we celebrate our love of friends and family with holiday parties and presents. Alternately, it’s that time of year we end up with a bunch of stuff we don’t need. Do you often find yourself thinking “I need more stuff!”? I […] Continue reading
November 2, 2018
I recently returned from the Integrative Oncology Conference in Arizona with my mom. We had a great time at the conference (and at the Grand Canyon)! I was fortunate to listen to a few of the general talks that were offered about healthy lifestyle. Here are some tools and topics […] Continue reading
October 16, 2018
Yoga and meditation are some of the most popular activities for Americans who are looking to relax, but for seniors who are newcomers, it can be a little overwhelming to begin a new regimen. Continue reading
September 27, 2018
Do you sit at a desk all day and have some discomfort from sitting too much and moving too little. Try this: Continue reading